

L, 17. jaan
|Spirit Studio
Workshops with TheSofa 🇷🇴
Shuffle & Shapes workshops for beginner, intermediate and advanced level 🔥
Time & Location
17. jaan 2026, 13:00
Spirit Studio, Liimi tn 1c, 10621 Tallinn, Estonia
Guests
About the event
The guest teacher you guys have been requesting is finally coming to Tallinn - time to welcome TheSofa from Romania 🇷🇴🤩
🗓️ Schedule
👉 Saturday, January 17th
13:00 - 14:30 beg/int shuffle & shapes choreography
14:50 - 16:20 beg/int freestyle workshop 👉 Sunday, January 18th
13:00 - 14:30 int/adv musicality and control workshop
14:50 - 16:20 Battle Masterclass
👟 What to expect?
Shuffle & Cutting Shapes Choreography (Beginner/Intermediate level)
This workshop is designed for beginner–intermediate dancers and focuses on a combined Shuffle
& Cutting Shapes choreography. The choreography is structured between 4 and 8 counts of 8 and
includes foundation elements from both styles, blended in a natural and musical way. You will work
on shuffle and cutting shapes foundations, fluid transitions, groove and travel specific to shuffle,
and footwork control. The choreography also includes my personal punchlines and signature
motions, the elements I usually use in my own choreography and freestyle, making it a personal
and expressive experience.
Freestyle Workshop (Beginner & Intermediate level)
This workshop is designed for beginner–intermediate dancers who want to understand what
freestyle really is and how to build it step by step. We will focus on how to start a freestyle, how to
connect with the music, and how to avoid repetition. The workshop explains the differences
between freestyle in a friendly environment, freestyle in a cypher, and freestyle in a battle. The goal
is to give you structure behind freestyle so you feel more confident, free, and in control.
Musicality & Control Workshop (Intermediate/Advanced level)
This workshop focuses on musicality, control, and freestyle development. We will break down how
to enter, develop, and finish a freestyle with intention. A strong focus is placed on interacting with
multiple layers of music to create variety in movement and motion. You will work on combining
movements with groove, controlling intensity, and shaping your freestyle while developing your own
personal style.
Battle Masterclass
Before battles, there are always preselections. This workshop focuses on increasing your chances
of passing preselections before entering battles. We will cover what preselections are, battle
criteria, and what dancers should expect in a battle environment. You will learn how to start,
develop, and finish a battle round, while understanding musicality and music structure under
pressure. After understanding preselections, we will apply these concepts directly to battles with
clarity and strategy.
👋 Meet TheSofa 🇷🇴
TheSofa is a Romanian shuffle & cutting shapes dancer, Battle of Europe Choreography Champion 2024 and 2025 and TSL 2025 3v3 Winner. With over 7 years of experience, he brings high energy, strong foundations, and a deep understanding od electronic music to every workshop.
Check his Instagram page here
You don't want to miss this weekend 🔥